Genetics and lifestyle habits like tanning, smoking and drinking alcohol can certainly influence your skin, but that doesn’t mean that you can’t have a glowing and healthy complexion. And while there are plenty of cosmetics that are “good” for you, the truth is that the key to maintaining a healthy skin doesn’t come from a bottle. When it comes to beautiful and fresh skin, what you eat may matter more that what you put on your face. So whether you need to reduce the appearance wrinkles, ward off premature aging, treat acne, the right foods can be a valuable aid.
And why shell out your money on lotions and serums when you can keep your skin healthy and radiant by just eating these foods?
Cherries and blueberries have antioxidants, which help your body fight off acne and blemishes. It is known that blueberries help boost the strength of collagen fibers. This fruit is also a great source of prebiotics – which can help heal your immune system and alleviate inflammation induced skin conditions.
Some studies say that people who ate the most spinach had half as many skin tumors compared to those who ate the least. A single cup of these leafy greens contains 65 % of your DV of folate. And researchers believe the high levels of folate in the spinach may reduce the likelihood of cancer-cell growth.
The dark chocolate has antioxidants known as flavanols that reduce roughness in the skin and provide sun protection. This type of chocolate is also a great source of pre and probiotics and reduce inflammation.