Insomnia is a condition where a person’s sleep becomes disrupted for a few nights until an extended period. Insomnia directly links to other health risks like depression, anxiety, headache, arthritis, osteoporosis, and heart attacks.
A lot of people who are seeking help for their insomnia doesn’t have any clue of the root of their insomnia. Here’s a list of the common causes why people suffer insomnia.
Depression and the Lack of Sleep
A psychiatric condition such as depression can be a cause of insomnia. Suffering from any mental struggle can cause a person to have a hard time sleeping. Insomnia alone can contribute in creating mood swings. Also, insomnia can lead to physiological and psychiatric issues at the same time.
Difficulty in sleeping can be a symptom of depression. Also, the danger of having severe insomnia is prevalent for people who suffer major depressive disorders. According to studies, insomnia is one of the causes that worsen or triggers depression.
Allergies can Affect the Quality of Sleep
Stuffed-up noses and itchy eyes certainly disturbed sleep on a consistent manner. In fact, according to study, at least 59% of people with nasal allergies are having trouble sleeping because of the symptoms. Buy mattresses only from direct sellers such as Beds Online.
Experts suggest that people with allergies must have a strict devotion to have a good sleep hygiene like having a dark, ventilated and quiet bedroom. For allergy-symptom alleviation, the best ways of reducing irritants are by cleaning the beds, taking a shower before going to bed, or regularly changing both bedsheets and pillow cases.
Lifestyle correlates with Sleeping Patterns
Sometimes insomnia is due to a person’s sleep patterns and behaviors. People with unhealthy lifestyles and sleeping habits can increase the chances of having insomnia. Here are some of the lifestyles and sleep habits that lead to insomnia:
- People who are working at home during the night. Working can make it hard for people to unwind. Also, it makes a person feel preoccupied even when it’s time to sleep. Bright lights from the computer screen can also make the brain awake.
- Taking short naps in the afternoon. Shorts naps give benefits to some people, but some other individuals who take afternoon naps make it difficult to sleep at night.
- Sleeping in later just to make up for the lost sleep. This kind of sleep pattern can confuse the body, which makes it difficult to fall asleep again during night time.
- People who work with irregular hours. Jobs with non-traditional hours confuses the body’s clock. It happens especially when abrupt schedule changes occur.
For some cases, their insomnia often starts as acute episodes, escalating into a more long-term problem.
Anxiety, Panic, and Stress
The majority of adults have some troubles in sleeping because they are nervous or worried. However, for some people, it becomes a pattern that disturbs their sleep on a regular basis. Here are some symptoms of anxiety that can lead to insomnia:
- Spending the night thinking about the past events
- Too much worrying about things in the future
- A general feeling of acceleration
- Overwhelmed by responsibilities
It is easy to see and understand why the symptoms of anxiety make it difficult for a person to sleep. Anxiety got linked with maintaining insomnia, waking up at night and doesn’t able to sleep again or onset insomnia, and having trouble in falling asleep.
Regardless of the case, a quiet surrounding and inactivity of the night are the main reason that delivers stressful thoughts and fears that make a person awake all night long.
For a person who suffered from it for many night or months, they will start to feel dread, anxious, and even panic at the thought of not sleeping. This cycle is how insomnia and anxiety are feeding each other.
Restless Legs Syndrome
RLS is a sleep disorder that causes perceptions in the legs that becomes uncomfortable. Extended periods of restlessness prevents the sufferer from falling asleep.
There is at least 5 to 10 percent of people who suffer from RLS. Even after getting treatment, people still have a lot of sleepless nights. According to study, the uncomfortable feeling that sufferers experience is because of the significant levels of a neurotransmitter called glutamate.
Unhealthy Eating And Drinking Habits
Whatever the reason is, there might be a time that a person is affecting their sleep because of what they eat and drink close to bedtime. According to recommendations, a person must cut their caffeine intake at least six hours before dozing off. People should be aware that eating a heavy meal too close to sleeping time can alert the digestive system and can cause a person not to sleep.
As everyone knows, insomnia is a disorder that is caused by different factors. Among the various factors are medical and psychiatric conditions, specific substances, and unhealthy sleep habits.
It is important for people to fully understand the causes as to why they are suffering insomnia. Some of the causes are changeable. However, some of it needs a professional assistance to get treated.